Module 1: Break the Addiction Cycle

• Chapter 1 — Understanding Addiction: Biology, Psychology, and Environment
• Chapter 2 — Spotting the Loop: Trigger, Behavior, Reward
• Chapter 3 — Emotional Triggers and Escapism Explained
• Chapter 4 — The Hidden Costs of Addiction
• Chapter 5 — Reclaiming Awareness and Responsibility

Module 2: Build New Patterns and Replace the Habit

• Chapter 1 — The Power of Substitution: New Rewards, Same Need
• Chapter 2 — Rebuilding Your Day for Dopamine Balance
• Chapter 3 — Stress Management Without Escaping
• Chapter 4 — Purpose, Passion, and Filling the Void
• Chapter 5 — Creating an Environment That Supports Recovery

Module 3: Create Identity-Based Discipline

• Chapter 1 — Becoming the Type of Person Who Doesn’t Need It
• Chapter 2 — Daily Systems to Sustain Progress
• Chapter 3 — What to Do When Urges Hit
• Chapter 4 — Relapse-Proofing Your Future
• Chapter 5 — Living With Clarity, Confidence, and Control

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